Comparing Nutrients in 100 calories Croutons, plainVS Navel Oranges
Weight per 100 calories
Croutons, plain
24.6g
Navel Oranges
204g
Croutons, plain have 8.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Navel Oranges?
Croutons, Plain VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Navel Oranges?
Lets compare vitamin content per 100 calories of Croutons, plain vs Navel Oranges:
100 calories of Croutons, plain have 1.5 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 25.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Navel Oranges:
100 calories of Croutons, plain have 3.8 times more Iron, 2.1 times more Manganese, more Selenium and 84 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.7 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 11.1 times more Potassium and 129.8 times more Water than Croutons, plain.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Croutons, plain as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 1.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.6 times more Fiber than Croutons, plain.
Both Croutons, plain and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Croutons, plain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.