Comparing Nutrients in 100 calories Croutons, plainVS Florida Oranges
Weight per 100 calories
Croutons, plain
24.6g
Florida Oranges
217g
Croutons, plain have 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Florida Oranges?
Croutons, Plain VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Florida Oranges?
Lets compare vitamin content per 100 calories of Croutons, plain vs Florida Oranges:
100 calories of Croutons, plain have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 17.4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Florida Oranges:
100 calories of Croutons, plain have 5.1 times more Iron, 2.4 times more Manganese, 8.5 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 12.1 times more Potassium and 140.2 times more Water than Croutons, plain.
Both Croutons, plain and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Croutons, plain as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 1.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 4.2 times more Fiber than Croutons, plain.
Both Croutons, plain and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Croutons, plain as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.