Comparing Nutrients in 100 calories CucumberVS Brazilnuts
Weight per 100 calories
Cucumber
667g
Brazilnuts
15g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Raw Whole Cucumber, which is very high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Brazilnuts?
Discover which food has more nutrients per 100 calories - Cucumber or Brazilnuts?
Lets compare vitamin content per 100 calories of Cucumber vs Brazilnuts:
100 calories of Cucumber have more Vitamin A, 1.9 times more Vitamin B1, 41.4 times more Vitamin B2, 14.6 times more Vitamin B3, 61.8 times more Vitamin B5, 17.4 times more Vitamin B6, 14 times more Vitamin B9, 175.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.3 times more Vitamin E than Raw Whole Cucumber.
100 calories of Cucumber have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Whole Cucumber as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Brazilnuts:
100 calories of Cucumber have 4.4 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Potassium, 2.2 times more Zinc and 1223.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 145.4 times more Selenium than Raw Whole Cucumber.
Both Cucumber and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 6.1 times more Omega 3, 13.6 times more Carbohydrate, 31.5 times more Sugars, more Fructose, 2.9 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.9 times more Fat, 9.9 times more Saturated Fat and 19.8 times more Omega 6 than Raw Whole Cucumber.
Both Cucumber and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cucumber provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate