Comparing Nutrients in 100 calories CucumberVS Dried Butternuts
Weight per 100 calories
Cucumber
667g
Dried Butternuts
16.3g
Dried Butternuts have 40.8 times more energy per unit of mass than Raw Whole Cucumber, which is very high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Dried Butternuts?
Cucumber VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cucumber vs Dried Butternuts:
100 calories of Cucumber have 34 times more Vitamin A, 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 3.8 times more Vitamin B3, 16.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 35.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Whole Cucumber as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Dried Butternuts:
100 calories of Cucumber have 12.3 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 14.2 times more Potassium, 2.6 times more Zinc and 1163.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Manganese and 1.4 times more Selenium than Raw Whole Cucumber.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 12.3 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.7 times more Fat, 42.7 times more Omega 3 and 29.5 times more Omega 6 than Raw Whole Cucumber.
Both Cucumber and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cucumber provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate