Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Brazilnuts
Weight per 100 calories
Boiled Dandelion Greens
303g
Brazilnuts
15g
Dried Brazilnuts have 20 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is very high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Brazilnuts?
Boiled Dandelion Greens VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Brazilnuts:
100 calories of Boiled Dandelion Greens have more Vitamin A, 4.2 times more Vitamin B1, 99.8 times more Vitamin B2, 34.8 times more Vitamin B3, 6.2 times more Vitamin B5, 31.6 times more Vitamin B6, 11.8 times more Vitamin B9, 513.5 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Brazilnuts:
100 calories of Boiled Dandelion Greens have 17.5 times more Calcium, 1.3 times more Copper, 14.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 7 times more Potassium, 292.9 times more Sodium, 1.4 times more Zinc and 524.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 320 times more Selenium than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 21.1 times more Omega 3, 10.9 times more Carbohydrate, 4.3 times more Sugars, 7.7 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Fat, 5.5 times more Saturated Fat and 5.4 times more Omega 6 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate