Comparing Nutrients in 100 calories DockVS Canned Orange Juice
Weight per 100 calories
Dock
455g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Canned Orange Juice?
Dock VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dock vs Canned Orange Juice:
100 calories of Dock have 47.5 times more Vitamin A, 2.2 times more Vitamin B1, 10.2 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5 than Raw Dock.
Both Dock and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Dock as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Canned Orange Juice:
100 calories of Dock have 9.4 times more Calcium, 12.7 times more Copper, 51.3 times more Iron, 22 times more Magnesium, 35.5 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium, 19.2 times more Selenium, 10.7 times more Zinc and 2.3 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 10 times more Fat, 20.7 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Dock.
Both Dock and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber