Nutrient Comparison: Dock VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Canned Orange Juice:
- 5 ounces of Dock have 22.2 times more Vitamin A, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Dock.
- Both Dock and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Dock as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Canned Orange Juice:
- 5 ounces of Dock have 4.4 times more Calcium, 6 times more Copper, 24 times more Iron, 10.3 times more Magnesium, 16.6 times more Manganese, 3.7 times more Phosphorus and 2.1 times more Potassium than Canned Orange Juice.
- Both Dock and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Dock as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dock have 9.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate than Raw Dock.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Dock as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.