Nutrient Comparison: Dock VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Canned Orange Juice:
- 14 ounces of Dock have 22.2 times more Vitamin A, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Dock.
- Both Dock and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Dock as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Canned Orange Juice:
- 14 ounces of Dock have 4.4 times more Calcium, 6 times more Copper, 24 times more Iron, 10.3 times more Magnesium, 16.6 times more Manganese, 3.7 times more Phosphorus and 2.1 times more Potassium than Canned Orange Juice.
- Both Dock and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Dock as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dock have 9.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Carbohydrate than Raw Dock.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Dock as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.