Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Almond paste
Weight per 100 calories
Boiled Drumstick Pods
278g
Almond paste
22g
Almond paste has 12.7 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is very high in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Almond paste?
Boiled Drumstick Pods VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Almond paste:
100 calories of Boiled Drumstick Pods have 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 78.9 times more Vitamin B5, 39.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 12340.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Drumstick Pods as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Almond paste:
100 calories of Boiled Drumstick Pods have 1.5 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 18.5 times more Potassium, 2.1 times more Selenium, 60.8 times more Sodium, 3.6 times more Zinc and 79.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 2.2 times more Carbohydrate, 11.1 times more Fiber and 3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 11.5 times more Fat, more Omega 3 and 146.1 times more Omega 6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6