Yuba, Dry Tofu Skin VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Almond paste?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Almond paste:
- 100 calories of Yuba, Dry tofu skin have 3.7 times more Vitamin B1, 4.2 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 4 times more Vitamin B2, 2.2 times more Vitamin B9 and 6.5 times more Vitamin E than Dry soy beancurd sheets.
- 100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry soy beancurd sheets as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Almond paste:
- 100 calories of Yuba, Dry tofu skin have 6.2 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.9 times more Zinc than Almond paste.
- Both Yuba, Dry tofu skin and Almond paste contain similar levels of Calcium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yuba, Dry tofu skin have 1.6 times more Saturated Fat, 5.6 times more Omega 3, 1.8 times more Omega 6 and 4.8 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 7.7 times more Carbohydrate and 1.9 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber