Nutrient Comparison: Yuba, Dry tofu skin VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Almond paste:
- 14 ounces of Yuba, Dry tofu skin have 4.3 times more Vitamin B1, 4.9 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.6 times more Vitamin E than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Almond paste:
- 14 ounces of Yuba, Dry tofu skin have 1.2 times more Calcium, 7.2 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.9 times more Saturated Fat, 6.5 times more Omega 3, 2.1 times more Omega 6 and 5.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Carbohydrate and 1.6 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.