Comparing Nutrients in 100 calories Frozen EdamameVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Edamame
92g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.7 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Toasted Sunflower Seeds?
Frozen Edamame VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Toasted Sunflower Seeds:
100 calories of Frozen Edamame have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B9 and 39.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Frozen Edamame, Unprepared.
Both Frozen Edamame and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Edamame vs Toasted Sunflower Seeds:
100 calories of Frozen Edamame have 6 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Frozen Edamame, Unprepared.
Both Frozen Edamame and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 2.1 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.