Nutrient Comparison: Frozen Edamame VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Toasted Sunflower Seeds:
- 100 grams of Frozen Edamame have 1.3 times more Vitamin B9 and 6.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 6 times more Vitamin B6 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Edamame vs Toasted Sunflower Seeds:
- 100 grams of Frozen Edamame have 75.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus and 4 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 12 times more Fat, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Frozen Edamame, Unprepared.