Comparing Nutrients in 100 calories Boiled EggplantVS Acorns
Weight per 100 calories
Boiled Eggplant
286g
Acorns
26g
Raw Acorns have 11.1 times more energy per unit of mass than Boiled and Drained Eggplant, which is high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Acorns?
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Acorns?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Acorns:
100 calories of Boiled Eggplant have 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Eggplant and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Acorns:
100 calories of Boiled Eggplant have 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Zinc and 35.5 times more Water than Acorns.
Both Boiled Eggplant and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 2.4 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 9.4 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Eggplant provide inadequate amounts of Omega 6