Nutrient Comparison: Boiled Eggplant VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Acorns:
- 1 kg of Raw Acorns contains 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 9.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Acorns:
- 1 kilogram of Boiled Eggplant has 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 6.8 times more Calcium, 10.5 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 11.8 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Potassium and 4.3 times more Zinc than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 11.1 times more Energy, 103.7 times more Fat, 70.5 times more Saturated Fat, 58.9 times more Omega 6, 4.7 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein