Comparing Nutrients in 300 calories Boiled EggplantVS Acorns
Weight per 300 calories
Boiled Eggplant
857g
Acorns
77.5g
Raw Acorns have 11.1 times more energy per unit of mass than Boiled and Drained Eggplant, which is high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Acorns?
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Acorns?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Acorns:
300 calories of Boiled Eggplant have 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Eggplant and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Acorns:
300 calories of Boiled Eggplant have 3.5 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Zinc and 35.5 times more Water than Acorns.
Both Boiled Eggplant and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 2.4 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 9.4 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6