Comparing Nutrients in 100 calories Figs, canned, water pack, solids and liquidsVS Raw Dried Figs
Weight per 100 calories
Figs, canned, water pack, solids and liquids
189g
Raw Dried Figs
40.2g
Raw Dried Figs have 4.7 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is above average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Raw Dried Figs?
Figs, Canned, Water Pack, Solids And Liquids VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Raw Dried Figs:
100 calories of Figs, canned, water pack, solids and liquids have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.3 times more Vitamin B5 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Raw Dried Figs provide similar amounts of Vitamin K per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Raw Dried Figs:
100 calories of Figs, canned, water pack, solids and liquids have 1.8 times more Copper and 13.3 times more Water than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Raw Dried Figs contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Both Figs, canned, water pack, solids and liquids as well as Raw Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Dried Figs contain 1.8 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, water pack, solids and liquids as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.