Figs, Canned, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Figs, canned, water pack, solids and liquids vs Florida Oranges:
- 100 calories of Figs, canned, water pack, solids and liquids have more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 6.3 times more Vitamin A, 5 times more Vitamin B1, 4.2 times more Vitamin B5, 9.8 times more Vitamin B9, 51.8 times more Vitamin C and 2.6 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, water pack, solids and liquids vs Florida Oranges:
- 100 calories of Figs, canned, water pack, solids and liquids have 2.4 times more Copper, 2.8 times more Iron, 3.2 times more Manganese and 1.3 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.8 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Figs, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 1.3 times more Fiber and 2 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.