Discover which food has more nutrients per 100 calories - Figs or Tomato Paste?
Lets compare vitamin content per 100 calories of Figs vs Tomato Paste:
100 calories of Figs have 2.3 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.8 times more Vitamin A, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 9.9 times more Vitamin C, 35.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Figs.
Both Figs and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Figs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.7 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 23.9 times more Selenium, 53.2 times more Sodium and 3.8 times more Zinc than Raw Figs.
Both Figs and Tomato Paste contain similar levels of Calcium and Water per 100 calories.
100 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Fiber and 5.2 times more Protein than Raw Figs.
Both Figs and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.