Nutrient Comparison: Figs VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Tomato Paste:
- 14 ounces of Figs have 2.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 3.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 11 times more Vitamin C, 39.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Figs.
- Both Figs and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.2 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 4.2 times more Zinc than Raw Figs.
- Both Figs and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 1.3 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Fiber and 5.8 times more Protein than Raw Figs.
- Both Figs and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.