Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Tomato Juice with Salt
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Tomato Juice with Salt
588g
Formulated bar, POWER BAR, chocolate has 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Tomato Juice with Salt?
Formulated Bar, POWER BAR, Chocolate VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Tomato Juice with Salt:
100 calories of Formulated bar, POWER BAR, chocolate have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 16.2 times more Vitamin C and 44.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Tomato Juice with Salt:
100 calories of Formulated bar, POWER BAR, chocolate have 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus and 4.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 12.8 times more Potassium, 1.4 times more Selenium, 17.5 times more Sodium and 204.7 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Juice with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Sugars, 1.8 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.