Comparing Nutrients in 7 ounces Formulated bar, POWER BAR, chocolate VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	25% 720kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	6.36% 6.17g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	5.4% 7g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.8% 31.8g	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.6g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 0g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	50% 28g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1333% 16mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	305% 1220μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 183mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	100% 1000mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	315% 2.84mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23.2mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	117% 492mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	174% 1218mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Tomato Juice with Salt:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 80.6 times more Vitamin B1, 24.6 times more Vitamin B2, 48.4 times more Vitamin B3, 31.4 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 25.9 times more Vitamin E than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A than Formulated bar, POWER BAR, chocolate.
• 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Tomato Juice with Salt:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 50.4 times more Calcium, 34 times more Copper, 30 times more Iron, 22.5 times more Magnesium, 23.7 times more Manganese, 32.3 times more Phosphorus, 1.7 times more Potassium, 15.6 times more Selenium, 1.2 times more Sodium and 90.5 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, POWER BAR, chocolate have 21.4 times more Energy, 10.7 times more Fat, 69.5 times more Saturated Fat, 25.7 times more Omega 6, 19.7 times more Carbohydrate, 11.7 times more Sugars, 12 times more Fructose, 14.3 times more Fiber and 16.6 times more Protein than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.