Frostings, Chocolate, Creamy, Dry Mix VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, dry mix or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, dry mix vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 103.9 times more Vitamin B1, 8.9 times more Vitamin B2, 17.1 times more Vitamin B3, 31.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 154.8 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, dry mix vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 20.9 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 7.7 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
- Both Frostings, chocolate, creamy, dry mix as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, chocolate, creamy, dry mix have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 12.2 times more Fiber and 22.1 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein