Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 7.6 times more Vitamin B2, 14.5 times more Vitamin B3, 26.9 times more Vitamin B5, 5 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs California Red Kidney Beans:
Frostings, chocolate, creamy, dry mix have 6.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 8.3 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Frostings, chocolate, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, dry mix have 20.8 times more Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Fiber and 18.7 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Frostings, chocolate, creamy, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.