Comparing Nutrients in 100 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Stewed Dried Figs
Weight per 100 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
175g
Stewed Dried Figs
94g
Stewed Dried Figs have 1.9 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, which is average in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Stewed Dried Figs?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Stewed Dried Figs:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 3.1 times more Vitamin B1 and 6.3 times more Vitamin E than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Stewed Dried Figs provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin E
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Stewed Dried Figs:
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.3 times more Manganese and 2.3 times more Water than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 6.2 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Stewed Dried Figs contain similar levels of Copper per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Dried Figs contain 2.2 times more Fiber and 1.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.