Comparing Nutrients in 100 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Cooked Frozen Carrots
Weight per 100 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Cooked Frozen Carrots
270g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Frozen Carrots:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 571.6 times more Vitamin A, 1.8 times more Vitamin B3, 10.5 times more Vitamin E and 8.8 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 39.9 times more Sodium, 5.9 times more Zinc and 1.4 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.8 times more Sugars and 11.7 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 3, 24.4 times more Omega 6, 7.4 times more Fiber and 1.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein