Comparing Nutrients in 100 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Dried Beechnuts
Weight per 100 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.5 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Dried Beechnuts:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Dried Beechnuts:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 115.2 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.3 times more Potassium and 152.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Copper than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.1 times more Fat, 8.1 times more Saturated Fat, 11.4 times more Omega 3 and 99.8 times more Omega 6 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.