Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled Carrots
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Boiled Carrots
286g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Carrots?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Boiled Carrots?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Carrots:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.6 times more Vitamin B9, 7.8 times more Vitamin C and 6.3 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 106.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 23.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Carrots:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.7 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.1 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 39.8 times more Sodium, 3.4 times more Zinc and 1.4 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.1 times more Sugars and 7.8 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.9 times more Fiber and 2.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.