Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Carrots:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.1 times more Vitamin B9, 10.7 times more Vitamin C and 8.7 times more Vitamin E than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 77.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 17.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Carrots:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2.4 times more Copper and 1.4 times more Magnesium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus and 29 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Carrots contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Carbohydrate, 2.9 times more Sugars and 10.7 times more Fructose than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.