Comparing Nutrients in 100 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsVS Grapefruit
Weight per 100 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
200g
Grapefruit
313g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.6 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Grapefruit?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids VS Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids or Grapefruit?
Lets compare vitamin content per 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Grapefruit:
100 kcal of Raw Grapefruit contain 2.4 times more Vitamin A, 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 16.3 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Grapefruit provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Grapefruit:
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.8 times more Iron, 8.1 times more Manganese and 1.3 times more Zinc than Grapefruit.
While 100 kcal of Raw Grapefruit contain 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 1.6 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Grapefruit contain similar levels of Phosphorus per 100 calories.
100 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Grapefruit contain 1.7 times more Fiber and 1.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.