Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Boiled Broccoli
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Boiled Broccoli
286g
George Weston Bakeries, Thomas English Muffins have 6.6 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Boiled Broccoli?
George Weston Bakeries, Thomas English Muffins VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Boiled Broccoli?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A and 17.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Boiled Broccoli:
100 calories of George Weston Bakeries, Thomas English Muffins have 1.3 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.5 times more Calcium, 3.2 times more Iron and 13.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 2.5 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 10 times more Omega 3 and 2 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6