Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Thomas English Muffins versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Thomas English Muffins vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain more Vitamin A and 2.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 5 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for George Weston Bakeries, Thomas English Muffins vs Boiled Broccoli:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 4.5 times more Calcium, 2.1 times more Iron and 8.4 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Thomas English Muffins have 6.6 times more Energy, 16.5 times more Omega 6, 6.4 times more Carbohydrate and 3.4 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.5 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6