Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Baked Potato Skin
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.2 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, which is above average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Potato Skin:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 5.9 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Baked Potato Skin:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.9 times more Calcium, 1.2 times more Manganese and 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 14.2 times more Copper, 8.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 32.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 12.4 times more Fiber and 3.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.