Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Boiled Red Kidney Beans
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Boiled Red Kidney Beans?
Pink Grapefruit Juice With Calcium VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Boiled Red Kidney Beans:
100 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B5, 60.2 times more Vitamin C and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Boiled Red Kidney Beans:
100 calories of Pink Grapefruit Juice with Calcium have 17 times more Calcium and 4.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Copper, 15 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus and 8.2 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 1.2 times more Omega 3, 7.1 times more Omega 6 and 81 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.6 times more Fiber and 5.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6