Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Boiled Red Kidney Beans:
- 5 ounces of Pink Grapefruit Juice with Calcium have 1.2 times more Vitamin B5 and 18.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Boiled Red Kidney Beans:
- 5 ounces of Pink Grapefruit Juice with Calcium have 5.2 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Copper, 49 times more Iron, 5 times more Magnesium, 25.1 times more Manganese, 8.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 26.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 24.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 2.7 times more Omega 3, 2.9 times more Carbohydrate, 24.7 times more Fiber and 17 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.