Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pink Grapefruit Juice with Calcium have 2.1 times more Vitamin B5 and 27.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pink Grapefruit Juice with Calcium have 5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Copper, 20.8 times more Iron, 3.3 times more Magnesium, 15.3 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, more Selenium, 128 times more Sodium and 15.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 1.2 times more Omega 3, 4.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 1.9 times more Carbohydrate, 14.3 times more Fiber and 10.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.