Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is average in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Canned Red Kidney Beans with Liquids?
Pink Grapefruit Juice With Calcium VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Canned Red Kidney Beans with Liquids:
300 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 4.3 times more Vitamin B5, 57.6 times more Vitamin C and 20.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Canned Red Kidney Beans with Liquids:
300 calories of Pink Grapefruit Juice with Calcium have 10.5 times more Calcium and 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, more Selenium, 61.6 times more Sodium and 7.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 2.5 times more Omega 3, 5.9 times more Omega 6, 8.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Fiber and 4.9 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6