Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Canned Tomatoes with Green Chilies
667g
Pink Grapefruit Juice with Calcium has 2.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Canned Tomatoes with Green Chilies?
Pink Grapefruit Juice With Calcium VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Canned Tomatoes with Green Chilies:
100 calories of Pink Grapefruit Juice with Calcium have 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 2 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Canned Tomatoes with Green Chilies:
100 calories of Pink Grapefruit Juice with Calcium have 2.8 times more Calcium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 18.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 521.3 times more Sodium, 8.5 times more Zinc and 2.7 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 23.8 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6