Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pink Grapefruit Juice with Calcium have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pink Grapefruit Juice with Calcium have 7.3 times more Calcium and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper, 4.3 times more Iron, 6.9 times more Manganese and 200.5 times more Sodium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 62 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.