Pink Grapefruit Juice has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Frozen Chopped Broccoli?
Pink Grapefruit Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 2.3 times more Magnesium, 22.1 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 36 times more Sodium, 14.4 times more Zinc and 1.5 times more Water than Raw Pink Grapefruit Juice.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 31.5 times more Omega 3 and 8.4 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.