Nutrient Comparison: Pink Grapefruit Juice VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Grapefruit Juice vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Grapefruit Juice vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Frozen Chopped Broccoli contain similar levels of Copper and Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Grapefruit Juice has 1.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 and 5.6 times more Protein than Raw Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Pink Grapefruit Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.