Comparing Nutrients in 100 calories Pink Grapefruit JuiceVS Baked Red Potatoes
Weight per 100 calories
Pink Grapefruit Juice
256g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is average in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Baked Red Potatoes?
Pink Grapefruit Juice VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice vs Baked Red Potatoes:
100 calories of Pink Grapefruit Juice have 49.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 6.7 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Pink Grapefruit Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice vs Baked Red Potatoes:
100 calories of Pink Grapefruit Juice have 2.2 times more Calcium and 2.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 2.1 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pink Grapefruit Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.