Nutrient Comparison: Pink Grapefruit Juice VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Baked Red Potatoes:
- 5 ounces of Pink Grapefruit Juice have 22 times more Vitamin A and 3 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 5.3 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 8 times more Zinc than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Pink Grapefruit Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole Red Potatoes contain 2.2 times more Energy, 2.1 times more Carbohydrate and 4.6 times more Protein than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Pink Grapefruit Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.