Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Canned Kidney Beans
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Canned Kidney Beans?
Canned White Grapefruit Juice Sweetened VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Canned Kidney Beans:
100 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 40.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Canned Kidney Beans:
100 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Potassium and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 81 times more Sodium and 4.2 times more Zinc than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.2 times more Omega 3, 23.5 times more Fiber and 4.9 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.