Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Canned Kidney Beans:
Canned White Grapefruit Juice sweetened has 22.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned White Grapefruit Juice sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 8.4 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned White Grapefruit Juice sweetened has 6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 9 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.