Comparing Nutrients in 100 calories American Type GrapesVS Cooked Broccoli Raab
Weight per 100 calories
American Type Grapes
149g
Cooked Broccoli Raab
400g
American Type Grapes have 2.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Cooked Broccoli Raab?
American Type Grapes VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of American Type Grapes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 121.7 times more Vitamin A, 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 18 times more Vitamin B3, 50 times more Vitamin B5, 5.4 times more Vitamin B6, 47.6 times more Vitamin B9, 24.8 times more Vitamin C, 35.7 times more Vitamin E and 47 times more Vitamin K than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 22.6 times more Calcium, 5 times more Copper, 11.7 times more Iron, 14.5 times more Magnesium, 1.4 times more Manganese, 22 times more Phosphorus, 4.8 times more Potassium, 34.8 times more Selenium, 75 times more Sodium, 36.2 times more Zinc and 3 times more Water than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 2.1 times more Carbohydrate and 9.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4 times more Fat, 22.4 times more Omega 3, 8.3 times more Fiber and 16.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.