Nutrient Comparison: American Type Grapes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 18.7 times more Vitamin B5, 2 times more Vitamin B6, 17.8 times more Vitamin B9, 9.3 times more Vitamin C, 13.3 times more Vitamin E and 17.5 times more Vitamin K than Raw American Type Grapes.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Cooked Broccoli Raab:
- 14 ounces of American Type Grapes have 1.9 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 8.2 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 28 times more Sodium and 13.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 2.7 times more Energy, 5.5 times more Carbohydrate and 26.2 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3, 3.1 times more Fiber and 6.1 times more Protein than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.