Nutrient Comparison: American Type Grapes VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2 times more Vitamin B6, 15.3 times more Vitamin B9, 21.3 times more Vitamin C, 4.6 times more Vitamin E and 12.1 times more Vitamin K than Raw American Type Grapes.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Brussels Sprouts:
- 14 ounces of American Type Grapes have 2.1 times more Manganese than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 1.6 times more Energy, 1.9 times more Carbohydrate and 7.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3, 4.2 times more Fiber and 5.4 times more Protein than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.