Nutrient Comparison: American Type Grapes VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of American Type Grapes versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of American Type Grapes vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2 times more Vitamin B6, 15.3 times more Vitamin B9, 21.3 times more Vitamin C, 4.6 times more Vitamin E and 12.1 times more Vitamin K than Raw American Type Grapes.
- 100 grams of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for American Type Grapes vs Brussels Sprouts:
- 100 grams of American Type Grapes have 2.1 times more Manganese than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of American Type Grapes have 1.6 times more Energy, 1.9 times more Carbohydrate and 7.4 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.1 times more Omega 3, 4.2 times more Fiber and 5.4 times more Protein than Raw American Type Grapes.
- 100 grams of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.