Nutrient Comparison: American Type Grapes VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 12.9 times more Vitamin B5, 2 times more Vitamin B6, 15.3 times more Vitamin B9, 21.3 times more Vitamin C, 4.6 times more Vitamin E and 12.1 times more Vitamin K than Raw American Type Grapes.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Brussels Sprouts:
- 5 ounces of American Type Grapes have 2.1 times more Manganese than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 16 times more Selenium and 10.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 1.6 times more Energy, 1.9 times more Carbohydrate and 7.4 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3, 4.2 times more Fiber and 5.4 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.